Most people I have worked with think the best way to burn belly fat is by doing more ab exercises. The image above shows that HIIT workouts tend to be shorter but much more intense and keep your body burning calories longer than traditional cardio workouts.ĭoes High Intensity Interval Training Burn Belly Fat? This is what I call trading “Quantity” for “Quality”. This means your body can continue burning calories for up to 48 hours AFTER the workout session is over.īasically you are forcing your body to work at burning calories when you are not actively working out.īut keep in mind, in order to achieve the greatest “after burn effect”, you must go hard during your workouts. These workouts are extremely effective in burning calories because of something called, Excess Post-Exercise Oxygen Consumption.” (source).īecause higher intensity workouts require an extreme amount of oxygen and energy during the workout, the body requires even more oxygen AFTER the workout session is over to help return to its natural state.
HIIT involves short yet intense bursts of exercise followed by various bouts of lower intensity (or recovery) sessions in structured and timed ratios. Over the past couple of years, something called High Intensity Interval Training (HIIT) has been gaining a lot more attention and popularity, and for good reason. What Is High Intensity Interval Training?īecause most moms are extremely busy and overwhelmed, the desire for fast results in the least amount of time is very appealing. In this post I share why you are missing out on some pretty impressive benefits of HIIT training, especially for burning stubborn belly fat! While HIIT workouts take a fraction of the time compared to traditional aerobic workout does, HIIT can be just as effective for losing weight and reshaping your body and it’s a lot more fun! If time is keeping you from reaching your weight loss goals, then understanding the benefits of High Intensity Interval Training will change your relationship with exercise forever!
While these workouts provide excellent benefits and burn calories, they are not the most efficient way to spend your time working out if you lack time and quick, sustainable results are your goal. Up until recently, most people thought that the best weight loss workouts were heavily cardio based like running, biking or gliding on an elliptical machine. This is why High Intensity Interval Training Workouts or (HIIT) are the best workouts not only for losing weight fast but they also target stubborn belly fat! When time is your limiting factor to weight loss, the type of exercise you chose is very important. Are you tired of long, boring workouts that deliver very little results?
0 kommentar(er)
